Introducing Amy from The Warrior Programme, who is coming in to help us with our strength and our desks!
Have you ever made a real effort to sit up straight, but then, five minutes later, find yourself slumped forwards again? Why on earth doesn't that work?!
Why does my back ache most days? I don't think this should be happening at my age!
Concerned that working long hours at a desk is having an impact on your posture, your weight and the amount of muscle you have?
Want to get stronger and tone up but no idea where to start?
At 12:30 on the 16th May, Amy from The Warrior Programme is going to be coming in to demystify:
Why sitting up straight rarely works
What you can do to get stronger and more flexible, whilst working 9-5 (or longer sometimes!) at a desk
Why you might be getting back ache and what to do about it
How to improve your posture in simple practical ways that work