Check this FREE Six Part Stress Busting Course with Nick Shatti. We have free 30 minute consultations here with him starting Tue 16th July 10-5pm. Book your slot at reception!
IN THIS SERIES YOU’LL LEARN
How to build your stress-busting tool kit
How positive relationships help create a calmer, stress-free you
The science behind stress and how sleep plays a vital role in stress reduction
Practical, useful tips on how to live a happier, healthier, stress-free life
Visualisation techniques designed specifically to target stress
Effective distraction techniques and quick stress-busting hacks to beat stress today